Small Steps to daily self-care
Self-care is making sure that every day you know you are loved and cared for. It’s the permission you give yourself to heal every day, and know that you are worthy. Taking care of your body, your mind, your spirit, your immediate surroundings is motivating and empowering. Small steps to daily self care begins the recovery journey to take the next step forward, and the next…
Self-Care / Self-Nourishment Plan
“Self Love is asking yourself what you need – everyday – and then making sure you receive it.”
A Self-Care plan can be as easy as shown below for your body, mind, spirit, what goals you want to accomplish, which people you can reach out to for support. It’s your plan that you put into practice.
Self-Care includes how you speak about yourself. Positive Self Affirmations are words and phrases that you use to empower your self esteem, confidence and self efficacy:
A Self Affirmation: “I am relaxed, I am capable, I am talented, I am in control today.”
An Intention just for Today: Today I choose to connect to another positive, supportive person.
